Life coaching is an exciting, empowering and enlightening journey in which a coach helps a client work on the areas of their life that they want to improve or change. Life coaching is a transformational, solution focused and results orientated process that inevitably results in the growth of the client. It offers the time and space to think about what it is that matters to them and how to go about achieving it. Coaching works best when you are at the point where you want things to change, when you are ready to move on.
Coaching sessions aim to:
|
A coach will:
|
The areas that coaching deals with are endless but here are some common issues that I specialise in and can support you with:
Self-esteem and confidence
Motivation
Work and career
Self-esteem and confidence
- Feeling good about yourself
- Facing challenging barriers and limiting beliefs
- Reducing anxiety and stress
- Public speaking
- Meeting new people and building relationships
Motivation
- Improving motivation
- Beating procrastination
- Creating positive habits
- Exploring values
- Finding zest for life
Work and career
- Facing redundancy
- Career change
- CV review
- Interview preparation
- Improving performance
- Starting your own business
- Frustration with lack of satisfaction or progress
- Clashing with work colleagues
- Dealing with pressure and deadlines
- Returning to work after maternity or staying at home with children
Coaching consultation
If you are keen to find out more about coaching and how I could help you, we can arrange a 30 minute free consultation to discuss your current situation, your goals, and what to expect from coaching. You can then decide whether I am the right coach for you and how you would like to proceed.
Contact me to arrange your free 30 minute coaching consultation.
If you are keen to find out more about coaching and how I could help you, we can arrange a 30 minute free consultation to discuss your current situation, your goals, and what to expect from coaching. You can then decide whether I am the right coach for you and how you would like to proceed.
Contact me to arrange your free 30 minute coaching consultation.