Life coaching is an exciting, empowering and enlightening journey in which a coach helps a client work on the areas of their life that they want to improve or change. Life coaching is a transformational, solution focused and results orientated process that inevitably results in the growth of the client.  It offers the time and space to think about what it is that matters to them and how to go about achieving it. Coaching works best when you are at the point where you want things to change, when you are ready to move on.

Coaching sessions aim to:

• Explore the areas you want to change, identify your priorities, set personal goals, improve performance and attain your aspirations.  
• Find effective tools and solutions which will help you achieve and focus on a balanced, happy life. 
• Clarify your various options and choices.
• Identify obstacles that may be in the way of your goal and find ways of overcoming them.
• Support you in creating a realistic action plan to offer you structure and clarity to your thinking.
• Develop your confidence and self-awareness. 
• Throughout the process inspire you to maximise your personal and professional potential and resourcefulness. 

A coach will:

• Provide a one to one, confidential and friendly service. 
• Will not always advise you what do, but instead will listen carefully and act as a sounding board, encouraging you to explore your own solutions, unlock your potential and self empowerment. 
• Provide an objective viewpoint and the support needed to motivate you and keep you focused on your goals.
• Ask challenging, stimulating and thought provoking questions which will inspire you to find the right direction to a better future. 
• Support and encourage you in identifying your values and life purpose.
• Help you identify obstacles, fears and limiting beliefs and find ways of overcoming them.
• Help you determine what you want from life, where you want to be and how will you get there. 
• Help you improve your self-esteem, confidence and motivation. 
• Help to enhance your skills, identify and develop your strengths.
• Consistently honour, respect and support you in growing and achieving your goals. 

The areas that coaching deals with are endless but here are some common issues that I specialise in and can support you with:

Self-esteem and confidence

• Feeling good about yourself
• Facing challenging barriers and limiting beliefs
• Reducing anxiety and stress
• Public speaking
• Meeting new people and building relationships

Motivation

• Improving motivation
• Beating procrastination
• Creating positive habits
• Exploring values 
• Finding zest for life

Work and career

• Facing redundancy
• Career change
• CV review
• Interview preparation
• Improving performance
• Starting your own business
• Frustration with lack of satisfaction or progress
• Clashing with work colleagues
• Dealing with pressure and deadlines
• Returning to work after maternity or staying at home with children

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Coaching consultation

If you are keen to find out more about coaching and how I could help you, we can arrange a 30 minute free consultation to discuss your current situation, your goals, and what to expect from coaching. You can then decide whether I am the right coach for you and how you would like to proceed.

Contact me to arrange your free 30 minute coaching consultation.